To make the power supplies I just soldered some wire onto the ends of the batteries I had bought so that I could easily attach the LEDs to them. The 9V battery served as my 9V power supply, one AA battery made a 1.5V power supply and three AA batteries bundled together made a 4.5V (1.5V + 1.5V + 1.5V = 4.5V) power supply. I didn't use alligator clips on the ends of the wire, but they would have been helpful here.
Knowing the value of a resistor requires reading the code from the color bands on the resistor itself. The package didn't come with a 140 ohm resistor but it did come with a 150 ohm one. Its always better to use the next closest value resistor greater than what you calculated. Using a lower value could burn out your LED.
To figure out the color code you basically break down the first two digits of the resistor value, use the third digit to multiply the first two by and then assign the fourth digit as an indicator of tolerance. That sounds a lot more difficult than it really is.
Using the color to number secret decoder website found
here, a 150ohm resistor should have the following color code...
Brown because the first digit in the value resistor I needed is 1
Green because the fifth digit is 5
Brown because in order to get to 150 you have to add one 0 to 15 to get to 150.
Gold - the resistors I got all have 5% tolerance and 5% is represented by gold
Check out the decoder page link above if this isn't making sense.
I looked through all the resistors, found the one that was brown, green, brown, gold, and wired it in line on the positive electrode of the LED. (Whenever using a resistor on an LED it should get placed before the LED on the positive electrode).
Low and behold, the LED lit up once again. The 150 ohm resistor stopped enough of the 4.5V power supply from reaching the 1.7V LED that it lit up safely and kept it from burning out.
This is just the process that I went through to figure out what resistor to use with my particular LED with my particular power supply. You can easily use the formula above to figure out what value resistor to use with whatever LED and power source you happen to be using.