https://www.worldhealthpedia.com/keto-vip-fuel/ Keto VIP Fuel They contain, among others: citric acid, sugar, lactose, milk powder, emulsifiers, soy lecithin, corn starch, raising agents and many others. All gluten-free foods should be prepared from natural products. If you suffer from a gastrointestinal disease that is caused by an allergy (including gluten), you must remember to prepare meals at home. Why? Gluten-free diet is expensive and does not always bring the expected results. So beware of ready-made gluten-free products in stores. If you suspect food intolerance, you should see a doctor who will determine what to do next and order the appropriate tests. There are the following tests that can exclude or confirm a disease. The tests are done with blood. Attention! Gluten can also hide in: cocoa, ice cream, mustard, mayonnaise, baking powder, fruit yogurt, cereal, chips, soy sauce, nut butter, coffee, tea. The fact is that the largest amount of fiber is found in cereal products, which is why you can feel its deficiency on a gluten-free diet. In this situation, it is worth remembering to eat a large amount of porridge, which contains fiber or other products that have it. Millet , buckwheat or natural rice are the main items containing fiber and vitamin B, and are allowed on a gluten-free diet. Ginger is associated mainly as a spice. It has a slightly lemon, refreshing aroma, and the taste is bitter and spicy. It is used both for meat and salty vegetable dishes, as well as for cakes, desserts and coffees. It can be used in the form of a fresh rhizome and a dried, powdered product. In eastern medicine, ginger has been used as a medicinal plant for millennia. For this purpose, citrus and yellow ginger are most often used. Ginger, above all, helps fight the common cold. This is because it activates the immune system to work more strongly and inhibits inflammation. It also has a beneficial effect on the digestive system. Increases digestive processes. Studies have also shown that regular ginger consumption reduces the risk of colorectal cancer. The spice also regulates blood glucose levels, so it can be successfully used for type 2 diabetes. Ginger can also be useful for athletes, because eating it reduces muscle pain. Some experiments also suggest that this spice may in the future become a powerful anti-cancer drug. Research to date has confirmed that ginger powder is effective against ovarian cancer cells. In the autumn or with reduced immunity, it is worthwhile to drink a ginger infusion, which you can make yourself at home. Approximately 1 cm of peeled ginger, cut into thin slices and place in a glass. Then pour over boiled, but not boiling water. We supplement to taste with a spoonful of honey and a slice of lemon.